Before soulmates meditation | Перед парной медитацией
For joint pair meditation, it is necessary to have the skills of personal relaxation and relaxation. Although, as practice shows, if one of the partners has never meditated, and the second regularly practices meditation, then pair meditation will work out, and the more experienced one takes the lead in the process. But try to practice this lesson before the first pair of meditations for at least a week daily. Recommend it to your soul mate. This practice will teach you to relax as much as possible during meditation, and drive away thoughts, that is, reduce the power of the mind. Those who often meditate or have just started energy practices know how difficult it is to get rid of the flow of thoughts during meditation. So, any meditation is preceded by a phase of physical and mental relaxation. Just reading the exercise or doing it superficially is not enough, because you remain at the level of the mind, devoid of inner experience. Pair meditations are lived, not done just for show. You...